Walnuts They are an instant boost to your omega-3, thus increasing your skins ability to hold onto moisture. Pumpkin Seeds Its enzymes make it a safe and effective exfoliator and its phytonutrients, minerals & vitamins help with cellular rejuvenation & strengthen weakened skin structures. Cantaloupe One of the most nutritious varieties of melon. It contains Vitamin K and E which are used for keeping skin healthy and radiant. Choline is required for keeping skin replenished and rejuvenated. Strawberry Like many nutritious fruits, strawberries are made of more than 75% water, and that helps your skin remain hydrated, which leads to...
Heading off to the beaches or the mountains for your holiday this season? It’d help to know that travelling can ruin your skin if you don’t pay attention to it. While travelling, you’re prone to exhaustion, ignorance, improper diet, hectic schedule and changing weather. These are a deadly combo when it comes to ruining your glowing skin. Travelling can also ruin your skin in a big way, especially when you are travelling from one city to the other having adverse temperature differences. So here are a few smart tips to keep your skin healthy and supple while travelling—so that you...
Many people are becoming aware that most commercial underarm antiperspirant deodorants contain potentially toxic ingredients like aluminium chlorohydrate. Here is what you should know about aluminium and health risks like breast cancer and Alzheimer’s linked to antiperspirants, aluminium free deodorant options and finding one that actually works well. The Problem with Antiperspirant Deodorants The chemical aluminium chlorohydrate is created by reacting hydrochloric acid with aluminium. It is used in high concentrations in antiperspirant deodorants (permitted up to 25%) to block sweat ducts, alter the pH of the skin and reduce sweat production. It’s interesting to note that for aluminium chlorohydrate...
Even the most beauty-wise woman still occasionally sleeps in her makeup, skimps on sunscreen, or forgets to make a yearly appointment to see a skin doctor. In the spirit of the New Year, we've come up with 10 skin-care resolutions to get you on your way to healthy skin habits. Moisturize After Showering We all know a warm shower strips skin of oils. Face creams and body lotions are excellent substitutes, as long as you apply them correctly. But how tedious. One easy fix: Keep body lotion right in the shower. Seeing it will remind you to apply it when your...
Relieving dry skin from the inside out may not be the first thing we think about when planning our meals, but just like the rest of our bodies, our skin needs certain nutrients to help heal and repair itself and keep itself in optimal condition. Healthy foods can not only keep you hydrated, but they can work on a cellular level to keep your skin smooth and supple. You've heard the saying "You are what you eat." If you eat foods high in salt content or preservatives, you will notice not only that your skin is puffy, but that it...
Going to the salon for a pedicure every seven or ten days sure can be very effective. But it can be turn out to be even more expensive. No matter how hard you push yourself, you will think twice or more before spending that much money on your feet. So the best alternative is to do your own pedicure at home. Here are some of the best home pedicure tips for you to follow: Note: Follow these pedicure tips on a regular basis to achieve best results. 1. Always try and to use a creamy pumice scrub. You can also select from...
